25 Best Vegan Chicken Salad Recipes (Healthy, High-Protein & Easy)
Vegan chicken salad has become one of the most popular plant-based meals for people who want the classic creamy chicken salad taste without meat, dairy, or guilt. Whether you are vegan, vegetarian, flexitarian, or simply trying to eat healthier, these vegan chicken salad recipes deliver big flavor, satisfying texture, and high protein.
In this ultimate guide, you’ll discover the top 25 vegan chicken salad recipes that are perfect for sandwiches, wraps, meal prep, weight loss, and quick lunches. From chickpea-based salads to soy curls, jackfruit, tofu, and store-bought vegan chicken alternatives—there’s something here for everyone.
Why Vegan Chicken Salad Is So Popular
Traditional chicken salad is loved for its creamy texture and savory flavor, but it often comes with high cholesterol, saturated fat, and ethical concerns. Vegan chicken salad solves all of these problems while still tasting amazing.
- 100% plant-based and dairy-free
- High in fiber and protein
- Perfect for weight loss and clean eating
- Easy to customize with spices and veggies
- Great for meal prep and busy lifestyles
With the rise of plant-based eating, vegan chicken salad has become a Pinterest-viral recipe niche and a top-performing SEO keyword for food bloggers.
Best Vegan Chicken Substitutes for Salad
1. Chickpeas
Chickpeas are the most popular base for vegan chicken salad. When mashed or lightly pulsed, they mimic shredded chicken and absorb flavors beautifully.
2. Soy Curls
Soy curls offer the closest texture to real chicken. They’re high in protein and perfect for classic deli-style vegan chicken salad.
3. Jackfruit
Young green jackfruit has a shredded texture that works well in savory salads when seasoned properly.
4. Tofu
Firm or extra-firm tofu adds protein and creaminess when crumbled or lightly baked.
5. Store-Bought Vegan Chicken
Brands like Gardein, Beyond, and MorningStar make ready-to-use vegan chicken that saves time.
25 Best Vegan Chicken Salad Recipes
1. Classic Chickpea Vegan Chicken Salad
A creamy, mayo-based salad made with mashed chickpeas, celery, red onion, and Dijon mustard. Perfect for sandwiches.
2. High-Protein Soy Curl Chicken Salad
Loaded with protein and seasoned to perfection, this recipe tastes just like deli chicken salad.
3. Healthy Greek Yogurt-Style Vegan Chicken Salad
Made with dairy-free yogurt, lemon juice, and herbs for a light and tangy twist.
4. Avocado Vegan Chicken Salad
Creamy avocado replaces mayo for a heart-healthy, oil-free option.
5. Vegan Chicken Salad for Weight Loss
Low-calorie, high-fiber, and filling—perfect for clean eating and fat loss.
6. Spicy Buffalo Vegan Chicken Salad
Bold buffalo flavor with celery and vegan ranch dressing.
7. Curry Vegan Chicken Salad
Warm spices, raisins, and crunchy nuts create a sweet-savory balance.
8. Mediterranean Vegan Chicken Salad
Olives, cucumber, herbs, and lemon dressing bring fresh Mediterranean vibes.
9. Keto-Style Vegan Chicken Salad
Low-carb ingredients with high-fat plant-based mayo alternatives.
10. Vegan Chicken Salad with Grapes
A classic sweet and creamy flavor combination everyone loves.
11. Dairy-Free Ranch Vegan Chicken Salad
Herby, creamy, and perfect for wraps and bowls.
12. Oil-Free Whole Food Vegan Chicken Salad
Ideal for plant-based and WFPB diets.
13. BBQ Vegan Chicken Salad
Smoky BBQ sauce mixed with crunchy veggies for summer meals.
14. Asian-Style Vegan Chicken Salad
Sesame, ginger, and soy sauce flavors with crunchy cabbage.
15. Vegan Chicken Caesar Salad
Creamy Caesar dressing with crispy vegan chicken pieces.
16. Meal-Prep Vegan Chicken Salad
Stays fresh for 4–5 days in the fridge.
17. Vegan Chicken Salad Lettuce Wraps
Low-carb, fresh, and perfect for quick lunches.
18. Vegan Chicken Salad Sandwich
Classic comfort food made plant-based.
19. Vegan Chicken Salad Wraps
Portable, filling, and ideal for work lunches.
20. Vegan Chicken Pasta Salad
A hearty option for potlucks and parties.
21. Vegan Chicken Salad with Cranberries
Sweet, tangy, and festive.
22. Vegan Chicken Salad with Almonds
Crunchy texture with healthy fats.
23. Spicy Chipotle Vegan Chicken Salad
Smoky heat with creamy balance.
24. Vegan Chicken Salad for Kids
Mild flavors, creamy texture, and lunchbox-friendly.
25. Viral Pinterest Vegan Chicken Salad
The most saved and shared version with ultra-creamy texture and bold seasoning.
How to Serve Vegan Chicken Salad
- Sandwiches and sliders
- Wraps and tortillas
- Lettuce cups
- Grain bowls
- Crackers and toast
Storage & Meal Prep Tips
Store vegan chicken salad in an airtight container in the refrigerator for up to 4–5 days. Avoid freezing mayo-based versions.
Frequently Asked Questions
Is vegan chicken salad healthy?
Yes. It’s high in fiber, cholesterol-free, and can be made low-fat or high-protein.
Does vegan chicken salad taste like real chicken?
With the right seasoning and texture, many versions taste remarkably similar.
Final Thoughts
These 25 vegan chicken salad recipes prove that plant-based food can be just as creamy, satisfying, and comforting as traditional recipes. Whether you’re cooking for weight loss, meal prep, family lunches, or Pinterest-worthy meals, vegan chicken salad is a winning choice.
Save this guide, try multiple variations, and don’t forget to share your favorite vegan chicken salad recipe!